Protien Calculator - another great free online tool for you!. With the protien calculator, you'll find out exactly how much protein you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals. Factors used in the GHF Protein Calculator are based on a formula used by the American Dietetic Association (ADA).

Fat Calculator - Find out exactly how much fat you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals. Factors used in the GHF Fat Calculator are based on a formula used by the American Dietetic Association (ADA).

 Do you need help figuring out a plan for weight loss and fitness? 

There is free help available!

I'm pleased to share a free online tool providing easy-to-follow exercise, nutrition, and health-related recommendations, specific to the answers you give within our questionnaire.

For your program to be a success, it's very important that your exercise program and diet plan is customized to your goals, fitness level, body type, time and equipment availability, personal preferences, etc. We can help!

Click here to request your free Fitness Analysis

The skin is the largest organ of the body, yet its nutritional requirements are often forgotten. As we get older, the effects of toxins from our environment, some of the foods we eat, excessive exposure to the sun, etc. wreak havoc on our skin, causing us to age prematurely. Free radicals are a key culprit in this process.

What are free radicals?  These broken pieces of highly destructive molecules are capable of destroying individual body cells and eventually the integrity of many organs. When toxins and free radicals accumulate in the body unchecked, they slowly destroy critical cell structures, aiding in the collapse of capillaries which disrupts the flow of blood and nutrients throughout the body. This makes us more vulnerable to disease, premature aging and subsequent cellular mutations.

The ingredients in Växa's Eternal-In aid in:

Losing weight can seem like the endless battle, especially if you are like me and into menopause.  However, I've discovered the value of small, manageable changes.  It works so much better for me to do little things that I can manage that will, over time, make a difference than to make drastic lifestyle and diet changes that never seem to hold.

Here's 5 things I do that are easy and lend themselves to helping me lose weight:

1.  Drink water all day long.  Most people I know drink water when they have to take medicine.  That's about it.  If other drinks are your drinks of choice, just make a conscious choice to drink water before you let yourself drink anything else.

2.  Eat more veggies.  Same rule as water.  If you don't tend to eat veggies, just make a conscious choice to eat a veggie before you eat anything else on your plate.

3.  Exercise for one minute.  I know, that sounds stupid.  What can a minute do?  Well, for me, it gets me into the habit of getting on my rebounder every, every day.  And over time, I can do a little more.

4.  Never skip breakfast.  That was a big one for me because I work at home and would typically be at the computer working for hours before I thought to eat.  Now, I keep a basket of nutritional meal bars at my desk so that when I start working before I eat, I am reminded to eat something and it's right there in front of me.

5.  Drink Kombucha tea or use the extract.  I started with the tea but it's so expensive that I switched to the extract.  Kombucha is a terrific weight loss aid if taken before meals and has so many other healthy benefits besides.

more on weight loss

The underlying stress response is what really must be healed but in addition to working with that, there are ways to repel yourself from biting.

I certainly don't recommend applying any type of chemical because we get enough toxicity in the world as it is but there are natural creams out there that cause a bitter taste without causing a person also to ingest something that could be harmful.  Look for nutritional, natural creams that deter nail-biting.  The one I've read about that sounds good is

"Control-It" and I'm sure you can find it online or at your drugstore. 

To modify the behavior, try wearing gloves to remind you not to bite.  You can also find another thing to do when you start to bite.  Let the gloves remind you that you need to do something else right now, rather than bite your nails.

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Featured from Holistic Health and Beauty:  The Absolute Ultimate Skin Care Program